Empowering women with self-agency
Education and workshops on how to develop thinking skills and build resilience to prevent emotional and psychological harm.
Skills for Real Life
Our workshops teach real-life skills to prevent psychological and emotional harm. Participants learn how to:
Recognise manipulation, pressure, and controlling behaviour
Spot early warning signs in unhealthy relationships
Respond safely to coercion, intimidation, or exploitation
Make informed decisions about relationships, careers, and your personal future
Upcoming Events
How do you know when to trust your gut?
Join us for an interactive workshop to learn how to use your brain and body to help you have more fulfilling, safe personal and professional relationships.
Open to all 16 years of age and older
This session will be in English & Polish
In-person Sunday, November 22nd
Polish Association in Slough SL2 4NZ
Practical tips and tools
Explore free guides and exercises to help you navigate difficult situations and make informed choices.
When you're feeling overwhelmed, overstimulated, frustrated, or out of control, pause and get relief with this simple tool.
Partnerships & Support
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Let's Work Together
We are looking for collaborators, partners, venues, and opportunities to bring our prevention workshops to communities across the Thames Valley, UK.
Please get in touch with us to see how you or your organisation can support our mission.
